If you have questions on training visit Questions & Answers on Sports Training. You may find there information that relates to questions of yours.
To find out about your order send e-mail to customer service (customerservice AT stadion DOT com).
Mailing address: Stadion Publishing Co., Inc.
P.O. Box 447-W, Island Pond, VT 05846, USA
Fax: 1-802-723-6171, Phone: 1-802-723-6175