Hindu Squats

Post questions and tips on developing strength-endurance or muscular endurance.

Hindu Squats

Postby THE MAILMAN » Apr 30, 2004 13:44

My strength is lacking, and I would like to begin doing Hindu Squats. How frequently can I do these effectively? I do crunches every day, and am wondering if I can do the same with the HS's or if I should only do them every other day.

Thanks
The Mailman

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