How much can aerobic exercises improve strength-endurance?

Post questions and tips on developing strength-endurance or muscular endurance.

How much can aerobic exercises improve strength-endurance?

Postby REG » Jul 28, 2011 19:18

What's the point of doing strength-endurance exercises, when you can instead do aerobic endurance exercises? Strength-endurance exercises seem to only improve endurance in the targeted skeletal muscles and joints, while aerobic endurance exercises are able to improve the cardiovascular, respiratory, and circulatory systems along with the targeted skeletal muscles and joints. I would be grateful if someone could clarify this for me, as I seem to be confounded by both of these methods of training.
REG
 
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