speed in judo

Post questions and tips on improving speed of movements.

speed in judo

Postby afernandez » Nov 14, 2004 20:55

Dear Mr. Kurtz, I have read your book, Science of Sports Training. I think it is very well written, with up-to-date information about sports training and with very useful information about the martial arts. You mention speed throws and fit-ins for judo. Other than these exersices, what do you recommend to improve speed in judo.

Alberto Fernandez, Head Instructor
Baragua Judo Kai

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