Website on Running

Post questions and tips on aerobic endurance and aerobic fitness.

Website on Running

Postby jrlefty » Sep 06, 2005 15:02

I recently found this website and it has some useful information on how to start a basic running program. There beginner program helps people who have not run before to run 3 miles in around 30 minutes in just two months.

Just something to look into.

have fun,

"If you love life do not waste time because time is what life is made of"-Bruce Lee
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