Interval Between Same-Day Dynamic Stretching Sessions

Post questions and tips on making your stretches or your whole flexibility training most effective.

Interval Between Same-Day Dynamic Stretching Sessions

Postby agd7235 » Jun 30, 2008 22:35

I recently purchased Kurtz's "Stretching Sicentifically" and have begun to perform Dynamic Stretching in the twice-a-day manner described in Chapter 3.

My first dynamic stretching cycle is performed moments after I awaken in the morning at around 7 a.m. The second cycle is performed at the start of my warmup for my ITF Taekwon-do workout. These workouts are, usually, in the early evening (6 p.m. or 7 p.m.).

My question is whether the effectiveness of my stretching is being curtailed because of the 11/12 hour interval between the stretching cycles.

Many thanks.
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