do your iso's on the beach!!!!

Post questions and tips on making your stretches or your whole flexibility training most effective.

do your iso's on the beach!!!!

Postby The Cougarkid » Jul 01, 2008 15:56

everybody who can, shud try doing there isometrics on the beach. it's excellent for those like myself who are close to the splits but not quite there yet, cos you get extra stabilty in the stretch and cos you sink a tad you get the added phychological boost of a seemingly better stretch.

so go try it!!!
The Cougarkid
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Joined: Jan 22, 2008 16:03
Location: uk

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