muscle recovery

Post questions and tips on making your stretches or your whole flexibility training most effective.

muscle recovery

Postby REG » Dec 31, 2010 19:17

I know that in Mr. Kurz's book, Stretching Scientifically, he explains that it takes about 2-3 days for the muscles to recover after doing isometric stretches in a workout. However, I am wondering as to how long it takes for the muscles to recover when doing the other types of stretches (dynamic active stretches, static active stretches, static passive stretches) without doing any isometric stretches during the day?
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