Stretches during my workout and non-workout days

Post questions and tips on making your stretches or your whole flexibility training most effective.

Stretches during my workout and non-workout days

Postby REG » Jan 12, 2011 04:50

On days when I lift weights, I do a full body routine. So should I do all of the dynamic stretches from Mr. Kurz's stretching book as part of my warm-up for the full body weightlifting routine.

During non-workout days, should I do the stretches from Mr. Kurz's book that I don't do right after one of my workouts?

Also, after you do your workout, how many minutes of isometric and/or relaxed stretching do you do during the cool-down?
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