Are long walks detrimental to flexibility in legs?

Post questions and tips on making your stretches or your whole flexibility training most effective.

Are long walks detrimental to flexibility in legs?

Postby REG » Mar 09, 2011 07:22

Somedays, during each week, I take long walks outside (about 20-40 min. a day) and naturally walk without long strides. Will this negatively affect my flexibility in my legs?
REG
 
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