how long does my running stride have to be?

Post questions and tips on making your stretches or your whole flexibility training most effective.

how long does my running stride have to be?

Postby REG » Aug 19, 2011 18:52

I like to jog and I am working towards having great flexibility in my legs for my martial arts kicking. However I am confused as to how long one's running stride, during a middle-to-long distance run, has to be in order to maintain full flexibility in the legs. How do you do it while not overextending the stride and maintaining a good elongated stride during an endurance run? Are you supposed to exaggerate your running gait the whole time as if your doing full splits in the mid-air during each stride? This doesn't seem to make any sense to me. Please help to clarify this for me.
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