Achieving side and front splits separately

Post questions and tips on making your stretches or your whole flexibility training most effective.

Achieving side and front splits separately

Postby dazharris » Jun 14, 2012 09:25

For my own personal reasons I want to achieve the side splits before I start training for the front splits. Is this possible with the methods shown in Stretching Scientifically and Secrets of Stretching? Is there any disadvantage to doing it this way (other than time, which I'm not too bothered about)?
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Re: Achieving side and front splits separately

Postby Thomas Kurz » Jun 15, 2012 06:12

Yes, it is possible. It is even advised.
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