weight lifting

Post questions and tips on making your stretches or your whole flexibility training most effective.

weight lifting

Postby sazaneya » Jun 28, 2012 07:47

What kind of weight lifting will make my punches faster instead of slowing them down and at the same time of course making me stronger. Is doing the traditional up to the shoulder and down to the leg standing up motion the right way for what I'm saying?

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