Isometrics using stretch machine?

Post questions and tips on making your stretches or your whole flexibility training most effective.

Isometrics using stretch machine?

Postby The_Adam » Jun 01, 2016 16:14

Hi Guys,

I would like to ask, what is your opinion on doing isometric side-split training using one of those 3-pronged stretching tools (contract-relax).
Here is a pic of one of those tools: ... 80.jpg?c=2

Many Thanks,
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Joined: Jan 27, 2016 14:11

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