Exercises to enable Rolling

Post questions and tips on combining skill training with developing physical abilities (strength, endurance, speed, flexibility, etc.) and mental toughness.

Exercises to enable Rolling

Postby Quilb » Jan 26, 2008 11:43


Just a quick question. My martial art like a lot of others requires rolling (Rolling Diagonally across the spine.) This is something i would like to be able to do well. However when i do try rolling i occasionally get pain down my sides, specifically on the side opposite to which shoulder i roll over.
Also i have a lack of muscle on my shoulders so when trying to roll i also feel like i am grinding my shoulder bones into the ground.

Any tips? One thought i had was to strengthen my shoulders to have a layer of muscle there.

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