hello 2011

Post questions and tips on enhancing and speeding up recovery after workouts.

hello 2011

Postby CrazyBoy » May 07, 2011 16:07

Hello there! I have a small problem: I've a knee pain and went to a physician who advised me to do a RMN test (i don't know the exact term in english, electromagnetic frequency test, something like that) and it came out that i have a microlesion under my kneecap and my meniscus is thinned... They didn't say anything about surgery. Can someone advise me with some bodyweight exercises to strengthen my knee? Thanks in advance!

PS: It's good to be back on this extraordinary sport forum
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Joined: May 16, 2005 15:09
Location: Romania, Oltenita

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