ACL reconstruction

Post questions and tips on prevention, treatment, and rehabilitation of sudden injuries.

ACL reconstruction

Postby Garry Smith » Jul 21, 2004 14:08

I am 50 years old and had acl reconstruction in Feb of this year. I own and opperate a martial arts school. I am needing to know how much and what kind of stretching I should be doing at this point. I have been doing the dynamic stretchs describe and have improved conciderably but am still very sore after teaching four classes a night. Any suggestions?
Garry Smith
Posts: 1
Joined: Jul 21, 2004 13:34
Location: cushing oklahoma

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