Improving Elbow Flexion

Post questions and tips on prevention, treatment, and rehabilitation of sudden injuries.

Improving Elbow Flexion

Postby jsmith » May 10, 2006 08:40

I dislocated my elbow 6 weeks ago from a fall off a ladder. The therapist's stretching for flexion ("closing" elbow) has not helped much. I have the original book from the 80's and am trying to apply pre-tensioning technique to get more stretch. It is very painful and I can't feel that the muscle is relaxing. Can anyone give me any suggestions?
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