Strength Training versus Plyometrics

Post questions and tips on improving power and jumping ability.

Strength Training versus Plyometrics

Postby EggHead » Jun 27, 2004 06:53


I was wondering what advantages strength training has over plyometric exercises, or vice versa, to develop ones jumping ability and increase ones speed when moving from stance to stance.
If possible could you give examples of exercises to improve performance in these areas.

Any reply's are much appreciated.

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