Facet Joint Syndrome

Post questions and tips on prevention, treatment, and rehabilitation of chronic injuries.

Facet Joint Syndrome

Postby Keith » Jun 06, 2010 06:22

Hi everyone,

It has now been a month since I last trained. My Physiotherapist diagnosed me with Neurological tightness of the spinal cord, which thankfully has now been resolved. The condition that remains (why I can't train) is called facet joint syndrome,

http://www.thephysiotherapysite.co.uk/p ... t-syndrome

which will be resolved in time. I am currently trying to organise a training programme to help combat this condition. I need to design a programme to strengthen my core lower back.

Doe's anyone have any suggestions?

Thanks in advance.

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Joined: May 19, 2010 12:24

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