General opinions about foods

Post questions and tips on right foods and right balance of nutrients for combat sports and martial arts, individual encounter games (for example, tennis), and team games.

General opinions about foods

Postby cao » Aug 07, 2014 08:02

(This is not properly a question about nutrition for sports; it is only about nutrition.)

I am used to eat one or two eggs a day and everyone say: "You are crazy! My doctor says not to eat more than two eggs a week!".
In addition I eat about 50 grams of butter every day and they say: "You are killing yourself! You can't eat so much fat!".
And whenever I eat red meat I hear something like: "Don't eat too much of it, it is dangerous!—doctors say to eat red meat at most once a week".

But, when people drink sweetened beverages or eat cakes or other (in my opinion) rubbish foods, almost nobody complains about it and almost nobody seems worried.

The question is: Why is there a so wide negative opinion on the above mentioned foods? Why do even doctors suggest to eat few of them? Am I really killing myself with my diet? Should I start eating like everyone suggest? (I feel better eating the way I do, than eating like almost everyone do.)
cao
 
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Re: General opinions about foods

Postby Thomas Kurz » Sep 28, 2014 10:18

cao wrote:Why is there a so wide negative opinion on the above mentioned foods? Why do even doctors suggest to eat few of them?


Research the following subjects:

-- Influence grain producers have on governments;

-- Profitability of treating chronic metabolic diseases;

-- Nature of stupidity (ponder the Groucho Marx's saying, “Who are you going to believe, me or your lying eyes?”.

cao wrote:Am I really killing myself with my diet? Should I start eating like everyone suggest? (I feel better eating the way I do, than eating like almost everyone do.)


To decide how to eat read about nutrition at http://www.stadion.com/nutrition-systems-for-athletes/

Again, “Who are you going to believe, everyone or your lying eyes?”.
Thomas Kurz
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