Glucosamine for injuries

Post questions and tips on right foods and right balance of nutrients for combat sports and martial arts, individual encounter games (for example, tennis), and team games.

Glucosamine for injuries

Postby Amit12 » Oct 08, 2005 01:07

I`m suffering from this knee injury.
My Physio thinks its a lig or a cartilage injury.

A lot of people recommend taking Glucosamine supplements.
Those who have taken them-what are your experiences?

I was thinking of taking this Glucosamine spp.
It contains:
*Glucosamine sulphate:500 mg
*Chondroitin Sulphate:400 mg.

*How many should I take/day?
*Optimum time?
*How many months will I have to take it until I see the effects?
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Joined: Jun 24, 2005 18:11

Postby dragon » Oct 09, 2005 05:43

I've been taking glucosamine for quite a while now.As for the effects,who knows.I don't think it's a wonder drug but maybe my joints would be in worse condition if i hadn't started taking it.

Here's some info:-

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Joined: Jul 03, 2004 05:55

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