The Protein Debate...

Post questions and tips on right foods and right balance of nutrients for sprints, jumps, throws, and weightlifting.

Postby Dr.Harout » Mar 26, 2007 23:07

mmeloon wrote: My diet is based largely on meat and vegetables. Fruits come next and nuts, seeds, oils, and whole grains are secondary. You can read a little more about my thoughts on animal protein here.


Your diet is cool and its not high protein...try to avoid protein shakes and protein powders and its fine. We shouldn't put pressure on kidneys by consuming protein shakes and powders.
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