Polish Olympic Weightlifting Team Documentary

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Polish Olympic Weightlifting Team Documentary

Postby GNARL » May 12, 2014 18:36

I wanted to share this series of videos highlighting the training of the Polish Olympic Weightlifting Team. I found this video fascinating. The athleticism and abundance of movement from these athletes is remarkable. Running in snow, balance training, circuits, handstand walking, tumbling, bounding, etc. They are athletes first, olympic lifters second. If you are familliar with the work of Mr. Kurz, you will undoubtedly see the progressions of training in this. I would love to start a discussion and hear some of your thoughts.
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