hello in 2008

Suggestions, feedback, praise.

hello in 2008

Postby CrazyBoy » Jan 09, 2008 13:37

Osu

Hello! eventhough 2007 wasn't a happy year for me, I want to say hi to the remaining/active members of this forum. How are you? My name is Crazyboy and I'm back in business! :D

Hope dragon and mat will join the forum shortly!
CrazyBoy
 
Posts: 300
Joined: May 16, 2005 15:09
Location: Romania, Oltenita

Postby The Cougarkid » Jan 23, 2008 17:40

hello crazy boy
, im new to kurz's teachings, i got his dvd on the 19th and started immediatly. im currently doin the dynamic kicks 100 reps adductor flyes and then isometrics for side open and front splits.

you got ne tips?? i've been told to take it abit easier i was doin iso's everyday.

currently my horse stance is on the cusp of turning my feet out but they seem stuck, it doesn't feel painful just awkward, shud i just let it happen or is there some way to speed it up?

cheers bro and hope you have a better 2008.
The Cougarkid
 
Posts: 16
Joined: Jan 22, 2008 16:03
Location: uk

Postby CrazyBoy » Jan 24, 2008 12:36

Osu!

Happy to be back and to give a helping-hand, if needed. You are a rookie, huh? No worries, you'll find that progress comes quickly if you are sharp-minded, ambitious and, most important, open-minded.

Ask a question and you'll see how many will try to help you. I'll try it myself! tell me where can I help you and I'll try! My speciality are front splits, and a lil'bit of side! :D

Hope you have questions for us!
CrazyBoy
 
Posts: 300
Joined: May 16, 2005 15:09
Location: Romania, Oltenita

Postby The Cougarkid » Jan 24, 2008 14:26

any tips that you have i would like to read. anything to increase the speed in which i gain the splits. i'm game for nething., apart from sumo splits. where some guy jumps on ure back ow. lol

heres a question though what was ure training regimen for gaining the splits?
The Cougarkid
 
Posts: 16
Joined: Jan 22, 2008 16:03
Location: uk

Postby CrazyBoy » Jan 28, 2008 06:02

Sorry to post so late: I don't have a daily access to an internet connection! My regime??? Wow! If you look around you'll find an old topic started by me, asking a lot of questions! This is the link: http://stadion.com/phpBB2/viewtopic.php?t=395


As for my regime: most of training for the splits was without weights. Basically, I selected a handfull of positions which I thought they were crucial for obtaining the result I wanted and practiced them daily, at first, and once-in-a-while, after. Follow the advices in the book and you'll have the result you are after!

OSu
CrazyBoy
 
Posts: 300
Joined: May 16, 2005 15:09
Location: Romania, Oltenita

Postby The Cougarkid » Jan 28, 2008 19:24

cheers crazy will do!!
The Cougarkid
 
Posts: 16
Joined: Jan 22, 2008 16:03
Location: uk


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