Pain behind knee

Post questions and tips on how flexibility training fits with training for other abilities.

Pain behind knee

Postby Renecia » Apr 28, 2009 09:15

I am about a foot off the floor when I go into the front split position (right foot in front and left leg behind). When I stay in the stretch for about 20 seconds. I feel pulling behind the front right knee.
Is this because my hamstrings are not flexible enough?

I saw a video that if the knee is slightly bent it will relieve the pulling since that may be related to the tendons or ligaments being stretched.

Please advise.
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