bridging technique from flexibility express

Post questions and tips on how flexibility training fits with training for other abilities.

bridging technique from flexibility express

Postby Haakon_Myrseth » Mar 25, 2014 12:31

when you bridge, in flexibility express, you lift the heels up and let the weight come on the balls of the feet? i thought the heels should stay planted on the ground? what is the difference between these to variations?
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Re: bridging technique from flexibility express

Postby Thomas Kurz » Mar 25, 2014 17:37

It is easier to do it with heels up, especially if you want to do bridge twists. To accentuate T-spine extension and to stretch your ribcage and chest muscles, plant your heels and push off toward your chest.
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