Pike & Pancake

Post questions and tips on how flexibility training fits with training for other abilities.

Pike & Pancake

Postby xagunos » May 23, 2015 16:38

Hey Mr. Kurz what is the fastest method to attain the pike and pancake?

So far I have been doing Single-Leg Good Mornings w/ Locked Knee & Neutral Spine as well as 5 minute Horse Stance.
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