53 yrs, Karate, Versaflex machine

Post questions and tips on stretching for children and for the elderly.

53 yrs, Karate, Versaflex machine

Postby christian karate guy » Feb 04, 2011 13:45

I am 53 years old, been active in karate for 18 years. I have read Tom's book, watched video from Bill Wallace in the past. I just purchased a Versaflex stretching maching from Centruy Martial Arts. I have been stretching since July 2010 and I'm up to 160 degrees, some days only 155. I warm up with leg lifts to the front then side, then stretch for about 10 - 15 minutes each evening befroe bed then I do some leg lifts to cool down. Any tips for me? I guess maybe I expected more stretch in this time frame.
christian karate guy
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Joined: Jul 30, 2004 15:38
Location: Indiana

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