Training kicking strength using a bongee cord

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Training kicking strength using a bongee cord

Postby Haakon_Myrseth » Feb 08, 2004 15:23

I was wondering how many sets and reps I should do when training kicking techniques with a bungee cord to strengthen my legs.
Haakon_Myrseth
 
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Joined: Dec 13, 2003 18:28
Location: Bergen, Norway

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