if i do weights can i lose stretch?

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if i do weights can i lose stretch?

Postby ludwin » Oct 31, 2006 21:44

i wanted to know if i do weights can i lose stretch?
i always have this doubt, please give me advice about that, i need help of expert, thanks
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Joined: Oct 31, 2006 21:41

Postby Jim » Nov 06, 2006 08:57

I am certainly no expert, I usually have more questions than answers, but if you read Mr Kurz's material he definately recommends using strength training to improve your stretching. There are many free articles on this web site to get you started such as


I recommend reading all the freebies.

This is how I started by reading this material first than I eventually purchased a few books and dvd's that you can find on this web site to further your knowlege.

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Joined: Apr 05, 2005 12:24
Location: Canada

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