Periodization Model for Cross Trainer

Post questions and tips on measuring athletes' abilities and skills, on making short- and long-term plans, on training cycles and on periodization.

Periodization Model for Cross Trainer

Postby wayne » Jun 12, 2017 09:48

Hello guys wondering if this basic model could be checked

I am going to be working with someone interested in building strength and running endurance they work full time have a family and poor recovery so i wanted to safeguard the CNS and progressively build up the 2 physical qualities i was planning to go with -

Day 1 - Upper Body Strength Day

Day 2 - Aerobic Based Day

Day 3 - Active Recovery Day

Day 4 - Lower Body Strength Day

Day 5 - Aerobic Based Day

Day 6 - Active Recovery Day

Day 7 - Start Over From Day 1

Just wondering if thats ok thanks
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